Yoga Poses for Beginners

Beginner's Yoga Poses

August 16, 2021 by Kayla, Yoga Instructor

Millions of people enjoy the benefits of Yoga every day, from increased energy and flexibility to stress reduction and anxiety control. But for millions more, this common and powerful self-care practice remains a mystery – and that’s not fair for them. So, we’re here to demystify Yoga so you can dive into this spiritual practice enjoyed the world over! Yoga Instructor Kayla will walk you through a few of her favorite Yoga poses that are the perfect first steps for anyone just starting their yoga journey.

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3feathers: I needed this! Thank you!


 
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