Positive Self Talk Affirmations & Examples | PathForward
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How to Practice Positive Self Talk

May 09, 2021 by PathForward

Positive Intentions Week 2

Where intention goes, energy flows! Positive Intentions is your 8-week plan to boost self-love, spiritual Zen, and energetic output. Check in each week for an uplifting task, act, or exercise (no sweating required) to clear your mind-space, sharpen your inner-focus, and create new rituals for self-betterment. 

Positive Self-Talk

Rise and shine! Start your day on a high note by vocalizing your inner-voice. Each day this week, before you begin your daily routine (but first, coffee), we challenge you to engage in positive self-talk. Sounds cray cray? You’d be surprised of the power of positive self-talk and what kind of revelations you’ll uncover just by conversing with, well, yourself.

What is positive self-talk? The benefits of positive self-talk include boosted optimism, help with compartmentalizing feelings, and assists with problem-solving. Not to mention, studies show a whole slew of health benefits such as better physical health, less stress, and reduced pain.  

How to positive self-talk: Before you roll out of bed, in the mirror, or in the car - there’s no right or wrong way to engage in positive self-talk activities. It’s best to be in a quiet space where you can literally hear yourself think and not have to worry about someone overhearing you. Reciting postive self-talk quotes is an easy way to boost your optimism and mood.

Here are a few positive self-talk examples to get you started: 

  • I am going to have a great day! I will not stress about the things I cannot control. I got this! 
  • I am beautiful, worthy, and creative. Negative vibes can move to the side! My energy is magnetic, and today I’ll attract positivity. 
  • I am prepared for this meeting. Even though I’m feeling a bit nervous, I know I’m going to crush it and impress my boss. I got this!  

What kind of positive self-talk statements will help you today?

Get one specific to your needs!


Did you feel that?

Oh, that was just us, sending you good vibes. Next week, we’ll help you free your blocked chakras. Did you miss week 1 of Positive Intentions? Click here to go back.

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