Positive Intentions Week 2

Where intention goes, energy flows! Positive Intentions is your 8-week plan to boost self-love, spiritual Zen, and energetic output. Check in each week for an uplifting task, act, or exercise (no sweating required) to clear your mind-space, sharpen your inner-focus, and create new rituals for self-betterment. 

Positive Self-Talk

Rise and shine! Start your day on a high note by vocalizing your inner-voice. Each day this week, before you begin your daily routine (but first, coffee), we challenge you to engage in positive self-talk. Sounds cray cray? You’d be surprised of the power of positive self-talk and what kind of revelations you’ll uncover just by conversing with, well, yourself.

What is positive self-talk? The benefits of positive self-talk include boosted optimism, help with compartmentalizing feelings, and assists with problem-solving. Not to mention, studies show a whole slew of health benefits such as better physical health, less stress, and reduced pain.  

How to positive self-talk: Before you roll out of bed, in the mirror, or in the car - there’s no right or wrong way to engage in positive self-talk activities. It’s best to be in a quiet space where you can literally hear yourself think and not have to worry about someone overhearing you. Reciting postive self-talk quotes is an easy way to boost your optimism and mood.

Here are a few positive self-talk examples to get you started: 

• I am going to have a great day! I will not stress about the things I cannot control. I got this! 
• I am beautiful, worthy, and creative. Negative vibes can move to the side! My energy is magnetic, and today I’ll attract positivity. 
• I am prepared for this meeting. Even though I’m feeling a bit nervous, I know I’m going to crush it and impress my boss. I got this!