Power of Disconnecting from Electronics

We're living in a digital world, and it's all too easy to constantly check apps, email, and social media at all hours. That constant dependence on electronics can let negativity creep in, creating spiritual damage that leaves us feeling lonely and insecure.

Electronics Can Cause Spiritual Damage

Staying glued to our phones and electronics can be damaging on a spiritual level. Social media fatigue is very, very real, and that constant scrolling through Instagram, Facebook, and Snapchat can heighten feelings like loneliness and depression.

When you're continually bombarded with images of what others have and do, it's hard not to wonder why YOU don't have or do those things (hello, FOMO.) Comparing yourself to others is straight-up draining. And hard as you might try to remind yourself that social media is not an accurate representation of life, those images can subconsciously take their toll.

Learning to Unplug

Disconnecting might sound good in theory, but how can you unplug when literally everything is online? The struggle is real, so your first step is being realistic. Instead of going cold turkey from your iPhone, try daily life hacks like:

• Setting up do not disturb: If your smartphone doubles as your alarm clock, make sure to schedule do not disturb hours so you're not getting pings and texts when you're getting your beauty rest.
• Resist the urge to wake up with social media: Once you turn off your morning alarm, put the phone aside. Avoiding electronics first thing in the a.m. can start your day on a better note. Try making breakfast or going for a morning walk instead.
• Set a schedule for screen time: Give yourself some ground rules that let you indulge in some favorite online activities, but in a moderated way. Maybe you cap the Netflix to an hour per day or stop checking social media by 9 p.m. each night.

Need some personalized tips for how to disconnect in a way that fits your lifestyle? Speaking with a Psychic Advisor can get you started on the right path.

How Disconnecting Boosts Healing

Switching off or at least limiting electronic use helps to heal the damage internet negativity can cause. The act of unplugging lets you take a break from seeing "ideal" bodies and trolling comments, at the same time giving you more time for intentional gratitude.

Temporarily tossing the phone can help you be more present, too. It's tough to fully be in the moment when you're distracted by incoming texts and notifications, so putting electronics aside when you're sharing a meal with loved ones or taking time for yourself can go a long way.

Let Electronics Support Mindfulness

When you do use electronics, you can also leverage that time to your advantage. Mindfulness apps like Calm and Shine can support focusing on the moment, empowering you to meditate and relax.

PathForward is a super inspiring and uplifting online community that's always a worthy use of your screen time. If you've been feeling low lately and need a positive boost, get a psychic reading for empowering life advice that helps you disconnect in ways that work for you.