If you're having trouble letting go of your obligations when you're on vacation or have a day off from work, stay away from your mobile devices. This means turning off your computer and smartphone when you don't have to be working. You might initially feel a void, but this can help you unwind and truly get away from it all.
Next, make it a point to use your free time to do things you enjoy. This might mean curling up with a good book, or simply taking a nap on a lazy afternoon. These types of activities can help you rejuvenate your mind and energy levels.
If you regularly have trouble relieving stress, you might want to speak to a real psychic. Through psychic readings, you can hone in on underlying causes of anxiety in your life and take care of them before they cause any more stress.